I offer a grounded, warm, and personalized approach to help adolescents and adults cope with life transitions, chronic distress, trauma, and other mental health challenges such as depression and anxiety. I am passionate about serving adolescents who are struggling to find their place in our rapidly changing world, members of the LGBTQ+ community, and any folks who feel as though they have difficulty fitting into society's prescribed norms. Some folks reach out with a specific goal in mind, while just as many enter therapy with more of a feeling that something is not quite right. In either case, you are welcome here.

Psychotherapy is a unique confidential space where personal truths can emerge, which can be an emotional but empowering process. In our work together, we can explore deeper unconscious patterns that are causing you unnecessary pain. If appropriate, we can also integrate specific cognitive-behavioral and mindfulness-based interventions to build coping skills.

I chose to become a psychologist because I believe that there is value in speaking about one’s challenges, especially when it is difficult to do so. I invite you to bring your full self, including your messy, confusing, complex, contradictory thoughts and feelings. We’re all human, after all. If you believe that we may be a good fit, I encourage you to reach out to me for a consultation.